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I changed my calorie goal from 1500 to 1360 and went over 23 calories which I'm happy about for the first day and also drinking more water and green tea for signing up on the get on track train! Nan
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91.5 kg
지금까지 감소한: 1.9 kg.
남은양: 17.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 2일:
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1756 kcal
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지방: 73.30g | 단백질: 73.02g | 탄수화물: 234.04g.
아침 식사: Bell Peppers, Classic Cole Slaw Mix, Smucker's Sugar Free Concord Grape Jam, Kikkoman Less Sodium Soy Sauce, Great Value Mushroom Pieces & Stems, Sesame Oil, Young Green Onions, Central Market Sprouted Whole Grain Bread, Karoun Labne Kefir Cheese, Smucker's Sugar Free Concord Grape Jam, Kikkoman Less Sodium Soy Sauce, Sesame Oil, Great Value Mushroom Pieces & Stems, Young Green Onions, Fresh Express Cole Slaw Mix, Bell Peppers. 점심 식사: Smucker's Sugar Free Concord Grape Jam, Karoun Labne Kefir Cheese, Central Market Sprouted Whole Grain Bread. 저녁 식사: Denny's Fit Fare Veggie Skillet. 더보기
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주 0.6 kg 감소하기
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