eightpac님의 저널, 2018년 04월 3일

Seems I am going backwards. Few things to note, For last 2 nights I have had late night workouts so maybe I have retained a bit more water than I should which would affect my morning weight. Second, I guess I have hit a plateau and I need to shake things up a bit but just do not have the time. I guess I will keep on my diet and see what happens. All I know is I am not looking back. Full body scan on Friday so will see how I go. Ankle is now better and I guess the knee wants me to lose another 30kg's but it is coming up good too. My goal over the next 8 weeks is to lose 12kg or 26.4lbs and I will achieve this. Longer term goals are viseral fat less than 10 currently>20, Cholesterol less than 4 currently 4.5mmol/L and body fat 8% (12 months) currently approx 39%.

119.5 kg 지금까지 감소한: 34.6 kg. 남은양: 32.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 04월 3일:

1006 kcal

지방: 48.46g | 단백질: 131.87g | 탄수화물: 7.45g. 아침 식사: Isopure Isopure Zero Carb Protein Drink. 점심 식사: Beef T-Bone Steak (Trimmed to 1/8" Fat), Beef T-Bone Steak (Trimmed to 0.3 cm Fat). 저녁 식사: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. 간식/기타: Isopure Isopure Zero Carb Protein Drink, Green Tea. 더보기

3007 kcal

운동: 숙면 - 6 시간, 휴식 - 17 시간 26 분, 걷기 (느리게) - 3km/h - 34 분. 더보기

주 2.1 kg 증가하기

6명이 응원합니다 응원하기

You still have 0.7kg loss 👍for the last week.....

2018년 04월 2일 작성이: andrah999

Andrah I guess you are correct. I just felt that I could have achieved better results for the effort I put in. Thanks

2018년 04월 2일 작성이: eightpac

Must people who have been dieting for a period of time will come to at plateau read up on refeed days so that should help you with cutting. https://caliberstrong.com/refeed-day/

2018년 04월 3일 작성이: r3set

Hi R3set, thanks for your comment. You are correct about a plateau and this is one of the worst things to hit when you are dieting. For me more so as I am on a Keto diet so for me is reset or not to reset. Resetting I will lose a week, tweeking hopefully can get to my ideal weight before I need to reset.

2018년 04월 3일 작성이: eightpac

You can do it, fighting!!! :3

2018년 04월 15일 작성이: katetrancutie


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