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1 kilo up over Easter holiday. Not bad considering all the junk I ate.
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57.9 kg
지금까지 감소한: 3.1 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 3일:
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479 kcal
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지방: 7.26g | 단백질: 51.49g | 탄수화물: 53.79g.
아침 식사: Danone YoPRO Vanilla Yoghurt, Papayas , Coffee with Skim Milk, Tea with Skimmed Milk. 점심 식사: Tic Tac Tic Tac, Coles Light Tzatziki Dip, Lettuce Salad with Assorted Vegetables, Shrimp (Cooked), Soup. 저녁 식사: Soy Sauce, Fish Sauce , Zucchini, Cabbage , Mushrooms , Mature Onions, Chicken Meat , Cauliflower Rice. 간식/기타: Coffee with Skim Milk, Aeroplane Jelly Lite (Packet), Woolworths Pear Slices in Juice, Tea with Skimmed Milk, Tic Tac Tic Tac. 더보기
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주 2.1 kg 증가하기
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