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I took a few days off of my routine and rested because I was feeling fatigued. I ate some meals that were outside of my new normal diet and consumed about 3 times the calories I normally eat yet I still avoided sugar. I am now contemplating a shift in my workout routine in order to see if I can spark a metabolism increase. I think I will increase my anaerobic and slightly decrease my aerobic to mix things up and keep my body guessing instead of adjusting to a set activity.
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107.0 kg
지금까지 감소한: 12.7 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
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주 1.6 kg 감소하기
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