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Just looked up how many calories a day I can have when I get to my goal, same 1400-1600. Saved to my favorite pages.
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91.6 kg
지금까지 감소한: 1.8 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 1일:
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1300 kcal
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지방: 36.99g | 단백질: 55.85g | 탄수화물: 209.21g.
아침 식사: Baby Spinach, Boca Original Vegan Veggie Burgers, Minced Garlic, Publix Red Bell Pepper, Onions, Mushrooms, Yellow Summer Squash, Claussen Kosher Dill Sandwich Slices Pickles, Boca Original Vegan Veggie Burgers, Minced Garlic, Mushrooms, Publix Red Bell Pepper, Onions, Yellow Summer Squash, Great Value Sauerkraut. 점심 식사: Amy's Enchilada with Spanish Rice & Beans. 저녁 식사: Silk Unsweetened Cashew Milk, Trader Joe's Raisin Bran, Smucker's Sugar Free Concord Grape Jam, Karoun Labne Kefir Cheese, Central Market Sprouted Whole Grain Bread. 간식/기타: Jicama, Karoun Labne Kefir Cheese, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds. 더보기
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안정된 체중
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