2018년 04월 1일의 체중기록 (저널항목 아님)
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66.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 1일:
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2621 kcal
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지방: 86.77g | 단백질: 116.79g | 탄수화물: 371.40g.
아침 식사: Clif Bar Clif Bar - Peanut Toffee Buzz, Turmeric (Ground), Market Pantry Frozen Blueberries, The Ginger People Crystallized Ginger, Fennel Seed, Trader Joe's California Walnut Halves & Pieces, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Ginger (Ground), Cinnamon, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, Bob's Red Mill Old Country Style Muesli, Simply Balanced Organic Quinoa, Trader Joe's Raw Pumpkin Seeds, nuts.com Nuts.com dried tart cherries. 점심 식사: Arugula (Rocket), Dijon Mustard, Alvarado Sprouted Wheat and Oat Bread, Don Lee Farms Vegan Superfoods Burgers, Aleia's Chocolate Coconut Macaroon. 저녁 식사: Baked or Broiled Salmon, Onions, Brussels Sprouts, Hot Water, Bragg Organic Apple Cider Vinegar, Tone's Cayenne Pepper, Spectrum Organic Virgin Coconut Oil. 간식/기타: Double Rainbow dbl rainbw coconut sorbet. 더보기
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주 1.6 kg 감소하기
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