2012년 06월 26일의 체중기록 (저널항목 아님)
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81.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 06월 26일:
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3095 kcal
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지방: 107.41g | 단백질: 189.57g | 탄수화물: 353.82g.
아침 식사: Lo-carb Monster Energy, cocoa roast almonds, blueberries, meijer cottage cheese, tomato, spinach, broccoli & cauliflower, carlson fish oil, eggland's best large. 점심 식사: apple, cocoa roast almonds, meijer organics vegetable medley, peach, tomato, eggland's best large, bumble bee salmon. 저녁 식사: blackberries, soy slender, Organic Sugar Free Coconut Milk - Vanilla, Milk (2% Lowfat with Added Vitamin A), dark chocolate dreams, body fortress whey isolate, optimum casein, quaker oats. 간식/기타: strawberry shortcake, meijer lowfat cottage cheese, meijer colby jack, fiber one 80, dark chocolate dreams, fiber one 90, krema, banana peanut butter, red wine, meijer cottage cheese, carrot, banana, monster rehab, dannon light & fit pineapple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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안정된 체중
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