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Put 90# dumbells up 8 times on the 5th set on incline bench this am after a 12.5 hr shift, 7 hrs into an 18hr fast, with nothing but some decaf coffee in me. 💪 Never have gone over 75 or 80s.
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138.6 kg
지금까지 감소한: 9.3 kg.
남은양: 25.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 31일:
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2018 kcal
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지방: 172.11g | 단백질: 99.75g | 탄수화물: 23.51g.
아침 식사: Now Sports MCT Oil, Aunt Patty's Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter. 점심 식사: Kroger Colby & Monterey Jack Cheese Cubes, Hidden Valley Original Ranch Dressing, Naturegg Eggs, Hardee's 1/3 Lb Low Carb Thickburger (No Ketchup/Tom.). 저녁 식사: Cauliflower, Hidden Valley Original Ranch Dressing, Musco Family Olive Co. BLK PEARL OLIVES LARGE. 간식/기타: Premier Nutrition High Protein Shake - Bananas & Cream. 더보기
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주 3.8 kg 감소하기
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