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I had one of Amy's vegan bowls for lunch. Yum!
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91.6 kg
지금까지 감소한: 1.8 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 29일:
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1441 kcal
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지방: 71.01g | 단백질: 66.21g | 탄수화물: 148.57g.
아침 식사: Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Bragg Organic Apple Cider Vinegar, Great Value Chick Peas, Charras Baked Corn Tostadas, Sun-Dried Tomatoes (In Oil, Drained), Onions. 점심 식사: Amy's Brown Rice Black-Eyed Peas & Veggies Bowl. 저녁 식사: Boca Meatless Spicy Chick'n Patties, Red Tomatoes, Sunset Sweet Bell Peppers, Yellow Summer Squash, Cooked Mushrooms (Fat Not Added in Cooking), Tanimura & Antle Sweet Yellow Onion, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). 간식/기타: Simple Truth Pistachios, Trader Joe's Raw Pumpkin Seeds, Adams 100% Natural Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Raw Pumpkin Seeds. 더보기
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2294 kcal
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운동:
walking - 15 분, 3 laps 1654 - 15 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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