eightpac님의 저널, 2018년 03월 29일

Had a good day yesterday. Hard work and persistence is paying off. Hopefully will be closer to my target by Monday. Will go all out this Easter. Debating on whether I should go for a 14km hike tomorrow.

119.7 kg 지금까지 감소한: 34.4 kg.    남은양: 32.7 kg.    다이어트 실행도: 합리적.

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740 kcal

지방: 22.25g | 단백질: 123.36g | 탄수화물: 11.35g.   아침 식사: Isopure Isopure Zero Carb Protein Drink, Isopure Isopure Zero Carb Protein Drink. 점심 식사: KFC Original Recipe Chicken Thigh, Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. 간식/기타: Isopure Isopure Zero Carb Protein Drink. 더보기

3364 kcal

운동: 헬스 - 30 분, 숙면 - 8 시간, 휴식 - 15 시간   26 분, 걷기 (느리게) - 3km/h - 4 분. 더보기