2012년 06월 25일의 체중기록 (저널항목 아님)
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81.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 06월 25일:
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3350 kcal
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지방: 113.51g | 단백질: 206.69g | 탄수화물: 422.97g.
아침 식사: Organic Sugar Free Coconut Milk - Vanilla, broccoli & cauliflower, optimum strawberry, chobani plain nonfat, peach, strawberries, raspberries, carlson fish oil, eggland's best large. 점심 식사: cocoa roast almonds, spinach, meijer organics vegetable medley, strawberries, eggland's best large, tomatoes, bumble bee salmon. 저녁 식사: chobani plain nonfat, eggland's best, Milk (2% Lowfat with Added Vitamin A), fiber one 80, kashi golean. 간식/기타: apple cinnamon cheerios, dannon light & fit pineapple, Red Velvet Cake Ice Cream, fiber one 90, dannon light & fit blueberry, crunchmaster, meijer cottage cheese, krema, oatmeal cookie chunk, dark chocolate dreams, fiber one chewy bar, pure protein whey, blueberries, optimum casein, 2% milk, cocoa roast almonds, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 9.5 kg 증가하기
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