2018년 03월 28일의 체중기록 (저널항목 아님)
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66.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 28일:
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2295 kcal
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지방: 77.66g | 단백질: 95.21g | 탄수화물: 334.81g.
아침 식사: Bob's Red Mill Organic Steel Cut Oats, Simply Balanced Organic Quinoa, Bananas, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Kirkland Signature Dried Blueberries, Water, Dried Seaweed, Cinnamon, Now Foods Magnesium Citrate Powder, nuts.com Nuts.com dried tart cherries, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces. 점심 식사: Avocados, Water, McCormick Ground Cumin, Kirkland Signature Organic Coconut Oil, Onions, Nature's Earthly Choice Black Rice, Swad Toor Dal, Garlic, Red or Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Cumin, Tomatoes, Asian Home Gourmet 1oz asiana kimchi pancakes, Brussels Sprouts, Green Olives. 저녁 식사: Carrots, Trader Joe's Breaded Chicken Tenderloin Breasts, Arugula Lettuce, Almonds, Oranges. 간식/기타: Clif Bar Clif Bar - Peanut Toffee Buzz. 더보기
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주 4.1 kg 감소하기
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