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Well, hello there 124. I'll try you on for size for a bit. Maintaining is tougher than I though, feel like I'm always gaining or losing.
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56.6 kg
지금까지 감소한: 12.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 28일:
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1377 kcal
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지방: 42.84g | 단백질: 100.03g | 탄수화물: 136.19g.
아침 식사: Simple Truth Organic Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Market Pantry Blackberry Jam. 점심 식사: Deli Turkey or Chicken Breast Meat, Spinach, Oroweat 100% Whole Wheat Bread, Provolone Cheese. 저녁 식사: House Salad, Russet Potatoes (Flesh and Skin, Baked), Great Value Steamable Broccoli & Cauliflower, Hoffman's Super Sharp Cheddar Cheese, Skinless Chicken Breast. 간식/기타: Orville Redenbacher's Natural Simply Salted Popcorn, Whiskey, Raisins, Peanuts, Nature's Promise Mango Slices, Simply Nature Chia Seeds, Chobani Nonfat Plain Greek Yogurt, General Mills Total Whole Grain Cereal, Strawberries. 더보기
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1820 kcal
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운동:
달리기 - 11km/h - 29 분, 스텝퍼 - 6 분, 걷기 (운동) - 5.5km/h - 35 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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