|
Pre Passover holiday preparation including the turning over of the kitchen has made meal preparation very challenging especial dinner. Eating out more then I would like. Making the best healthy choices that I can.
Maintaining a more fried food practice. Eating lots of vegetables and berries. Need to drink more water.
|
110.0 kg
지금까지 감소한: 16.1 kg.
남은양: 28.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 03월 28일:
|
1000 kcal
|
지방: 62.37g | 단백질: 55.46g | 탄수화물: 53.30g.
점심 식사: Grilled Chicken, Lettuce, Cooked Green Peppers. 저녁 식사: Potato Salad , Cabbage Salad or Coleslaw with Dressing, Lean Ground Beef, Qdoba Mexican Grill Grilled Vegetables, HEB Rice & Lentils, Beef. 간식/기타: Kirkland Signature Mixed Nuts. 더보기
|
주 3.8 kg 감소하기
|