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I"m good for breakfast and lunch and drinking enough water throughout the day and having a healthy dinner. It's the late snacking after 9PM that I continue to struggle with. I've even adding in a 2 - 4 mile walk after work and one workout earlier in the day either early AM or noonish. The extra activity is the only reason weight is going down at this point. I know if I curb my late night food consumption, I will see much better results.
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138.8 kg
지금까지 감소한: 1.4 kg.
남은양: 45.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 03월 28일:
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2583 kcal
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지방: 134.36g | 단백질: 107.70g | 탄수화물: 175.42g.
아침 식사: Milk (Nonfat), Coffee, Bananas, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 점심 식사: Brussels Sprouts, Brown Rice (Medium-Grain, Cooked), Atlantic Salmon (Farmed), Blackberries. 저녁 식사: Ken's Steak House Italian Dressing and Marinade, Harpoon Brewery Harpoon IPA, Pop Weaver Butter Microwave Popcorn, Grilled Chicken, Great Lakes Cheese Provolone Cheese Slices, Fresh Selections Chef Salad. 더보기
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4365 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 30 분, 버피테스트 - 45 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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주 4.2 kg 감소하기
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