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I'm down again today!! I keep praying for the strength to get through this week and see me reach my goal. God is gracious and loving and I know He is helping me out. One more day to go and hopefully I will have lost one more pound to reach my goal. I'll let you all know tomorrow.
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156.9 kg
지금까지 감소한: 13.6 kg.
남은양: 84.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 04월 29일:
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1728 kcal
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지방: 44.13g | 단백질: 67.30g | 탄수화물: 286.34g.
아침 식사: blueberries, butter, brown sugar, oatmeal. 점심 식사: skim milk, kashi vanilla island. 저녁 식사: brown sugar, cinnamon, butter, 8 grain bread, boneless skinless chicken breast, mushrooms, broccoli, wheat spaghetti noodles, soy souce, spicy teriyaki sauce. 간식/기타: chocolate pop tart, sharp cheddar cheese tillamook, grapefruit. 더보기
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주 2.5 kg 감소하기
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