2018년 03월 28일의 체중기록 (저널항목 아님)
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107.3 kg
지금까지 감소한: 11.7 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 28일:
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2763 kcal
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지방: 231.87g | 단백질: 150.90g | 탄수화물: 26.05g.
아침 식사: Kirkland Signature Bacon, Fried Egg, Producers Heavy Whipping Cream, Coffee, Cooked Young Green Onion (from Fresh), Kirkland Signature Steelhead Trout, Kirkland Signature Fresh & Creamy Goat Cheese, California Avocados. 점심 식사: Kirkland Signature Chicken Wings, Kirkland Signature Extra Virgin Olive Oil, Jason's Deli Hard Boiled Egg, Mixed Salad Greens, Kirkland Signature Bacon, Fresh Selections Baby Bella Mushrooms. 저녁 식사: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Bacon Grease, Outback Steakhouse Ribeye (10 oz), Earthbound Farm Organic Mixed Baby Greens Salad, Monterey Mushrooms Baby Bella Mushrooms. 더보기
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주 1.3 kg 감소하기
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