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Nothing is working. I'm focusing on eating two meals a day. Keeping in mind to try and make dinner smaller. Usually the only snack I have is some almonds in the morning, and/or an orange in the afternoon. This is not working and I am majorly discouraged.
One positive I can assert is that I feel a little more muscular from adding in little strength training exercises a little bit at a time. On the contrary, it may be making me more hungry..
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59.2 kg
지금까지 감소한: 0 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 04월 29일:
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1275 kcal
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지방: 40.52g | 단백질: 53.17g | 탄수화물: 206.02g.
아침 식사: Cinnamon Swirl Bread, Cinnamon Brown Sugar Oven Roasted Almonds, skim milk, creamer. 점심 식사: orange, Oven Roasted Turkey Slices, Light Mayonnaise, Light Wheat Bread, Activia Light Yogurt. 저녁 식사: Balsamic Vinaigrette, romaine, Original Cereal, Special K Bar Chocolatey Drizzle. 간식/기타: Rich Dark Chocolate, fat free sugar free pudding, Thin Mint Cookies. 더보기
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1870 kcal
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운동:
달리기(조깅) - 8km/h - 20 분, 미용 체조 (가볍게, 예 집안내 운동) - 13 분, 스탠딩 - 1 시간, 책상 업무 - 6 시간, 휴식 - 8 시간 27 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 증가하기
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