2018년 03월 28일의 체중기록 (저널항목 아님)
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91.1 kg
지금까지 감소한: 8.9 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 28일:
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2538 kcal
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지방: 97.63g | 단백질: 171.75g | 탄수화물: 233.82g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Choice Chia Seeds, Egg White, Oats, Raisins (Seedless), Cocoa Powder, Cinnamon, Sweet Cherries, Yum Yum No Sugar Peanut Butter, Green Tea, SSN BCAA 3:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Nando's Chicken Wrap, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Avocado, Avocado, Chicken Wing Meat and Skin, McCain Mixed Vegetables, Chicken Breast. 간식/기타: Vanilla Fudge, Milk Chocolate, Woolworths Seedless Red Grapes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Woolworths Seedless Red Grapes, Granny Smith Apples, Plum, Egg (Whole), Woolworths Raw Almonds, Droewors, Biltong. 더보기
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주 1.4 kg 감소하기
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