2018년 03월 27일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 27일:
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2102 kcal
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지방: 39.81g | 단백질: 92.52g | 탄수화물: 354.94g.
아침 식사: Kirkland Signature Organic Strawberry Spread, Ocean Spray Whole Berry Cranberry Sauce, Chosen Foods Avocado Oil, Trader Joe's California Walnut Halves & Pieces, nuts.com Nuts.com dried tart cherries, Trader Joe's Raw Pumpkin Seeds, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Bob's Red Mill Organic Whole Grain Buckwheat Flour, Bragg Organic Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Dried Seaweed, Shah's Tea Masala, Turmeric (Ground), Red or Cayenne Pepper, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Dried Blueberries, Carrots. 점심 식사: Smartmade Roasted Turkey & Vegetables, Healthy Choice Lemon Pepper Fish. 저녁 식사: Arugula Lettuce, Trader Joe's Organic Baked Beans. 간식/기타: Clif Bar Clif Bar - Peanut Toffee Buzz. 더보기
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주 3.5 kg 증가하기
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