2018년 03월 25일의 체중기록 (저널항목 아님)
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141.8 kg
지금까지 감소한: 10.2 kg.
남은양: 76.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 25일:
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773 kcal
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지방: 15.80g | 단백질: 32.71g | 탄수화물: 135.93g.
아침 식사: Cheddar Cheese, Red River Cereal Pumpernickel Bread-measure in cups, Coffee (Brewed From Grounds, Decaffeinated). 점심 식사: Zucchini, Kraft 100% Grated Parmesan Cheese, Oregano, Basil (Dried), Salt, Black Pepper, Celery, Garofalo Penne Ziti Rigate-cooked, Overwaitea Western Family Crushed Tomatoes No Salt Added, Minced Garlic, Onions. 저녁 식사: Coffee (Brewed From Grounds, Decaffeinated), Garofalo Penne Ziti Rigate-cooked, Overwaitea Western Family Crushed Tomatoes No Salt Added, Minced Garlic, Zucchini, Onions, Oregano, Salt, Black Pepper, Celery, Basil (Dried), Kraft 100% Grated Parmesan Cheese. 간식/기타: 100% Maple Syrup, Vanilla Extract, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Great Value Frozen Mixed Berries. 더보기
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안정된 체중
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