2018년 03월 24일의 체중기록 (저널항목 아님)
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141.8 kg
지금까지 감소한: 10.2 kg.
남은양: 76.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 24일:
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1301 kcal
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지방: 58.98g | 단백질: 54.54g | 탄수화물: 142.42g.
아침 식사: Tia Rosa Flour Tortillas, Salt, Black Pepper, Sliced Ham (Extra Lean), Sweet Red Peppers, Onions, Evaporated Milk, Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg White, Egg, Salsa, Calavo Avocado. 점심 식사: Extra Virgin Olive Oil, Roma Tomatoes, Sabra Classic Hummus, Sabra Roasted Red Pepper Hummus, 365 Stoneground Wheat Square Crackers. 저녁 식사: Zucchini, Garofalo Penne Ziti Rigate-cooked, Overwaitea Western Family Crushed Tomatoes No Salt Added, Minced Garlic, Onions, Oregano, Salt, Black Pepper, Celery, Basil (Dried), Kraft 100% Grated Parmesan Cheese, Salt, Black Pepper, Butter, Brussels Sprouts. 간식/기타: Coffee (Brewed From Grounds, Decaffeinated), Walnuts, Dry Roasted Almonds (Without Salt Added), Santa Barbara Mango & Peach Salsa, Celery. 더보기
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주 3.8 kg 증가하기
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