2018년 03월 23일의 체중기록 (저널항목 아님)
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141.2 kg
지금까지 감소한: 10.7 kg.
남은양: 75.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 23일:
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1624 kcal
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지방: 56.34g | 단백질: 85.99g | 탄수화물: 202.46g.
아침 식사: Coffee (Brewed From Grounds, Decaffeinated), Cheddar Cheese, Dempster's Cinnamon Raisin Bread. 점심 식사: Great Value Bread & Butter Chips Pickles, Baby Spinach, Black Pepper, Salt, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kirkland Signature Real Mayonnaise, Onions, Celery, Ocean's Albacore Flaked White Tuna in Water, StarKist Foods Solid White Albacore Tuna in Water, D'Italiano Crustini Buns, Weight Watchers Multigrain Bread. 저녁 식사: Butter, Minced Garlic, D'Italiano Crustini Buns, Kraft 100% Grated Parmesan Cheese, Overwaitea Western Family Crushed Tomatoes No Salt Added, Stagg Steakhouse Reserve Chili with Beans. 간식/기타: Cloves (Ground), Nutmeg (Ground), Cinnamon, Brown Sugar, Publix Rolled Oats, White Flour, Apples. 더보기
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주 0.5 kg 증가하기
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