eightpac님의 저널, 2018년 03월 28일

Weight Gain, now this I can probably attribute 50% to water and the other 50% to muscle. I am beginning to get fitter and begining to look it. As they say Rome was not built in a day. I cannot imagine where I started from and where I am now. I am glad I took the first step. Looking forward to Easter I have workouts planned for each day with Legs Friday night and Monday night. Awkardly enough I am beginning to enjoy training legs. I can then rest during the week going to work.

120.5 kg 지금까지 감소한: 33.6 kg.    남은양: 33.5 kg.    다이어트 실행도: 합리적.

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786 kcal

지방: 20.18g | 단백질: 132.54g | 탄수화물: 14.61g.   아침 식사: Isopure Isopure Zero Carb Protein Drink. 점심 식사: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). 저녁 식사: Kroger Whiting Fillets. 간식/기타: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 더보기

3667 kcal

운동: 자전거 (중간속도) - 21km/h - 26 분, 헬스 - 20 분, 숙면 - 4 시간   30 분, 휴식 - 18 시간   40 분, 걷기 (느리게) - 3km/h - 4 분. 더보기