2012년 06월 24일의 체중기록 (저널항목 아님)
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80.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 06월 24일:
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2977 kcal
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지방: 97.47g | 단백질: 175.62g | 탄수화물: 412.26g.
아침 식사: raspberries, Frozen Edamame - Organic Soybeans in Pods, blueberries, meijer california stir fry, eggland's best large, tomato. 점심 식사: tomatoes, meijer lowfat cottage cheese, apple, dannon light & fit cherry. 저녁 식사: avocado, old el paso fat free refried beans, onion, tomato, extra lean ground beef, lettuce, Taco Cheese - Shredded 3 Cheese Blend, la tortilla factory, blackberries. 간식/기타: dark chocolate dreams, fiber one 90, dannon light & fit toasted, meijer colby jack, crunchmaster, dannon light & fit cherry, meijer lowfat cottage cheese, krema, oatmeal cookie chunk, kashi golean, fiber one chewy bar, dark chocolate dreams, dannon light & fit blueberry, fiber one 80, eggland's best large, broccoli & cauliflower, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, monster rehab. 더보기
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주 0.6 kg 감소하기
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