2018년 03월 27일의 체중기록 (저널항목 아님)
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91.3 kg
지금까지 감소한: 8.7 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 27일:
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2552 kcal
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지방: 116.88g | 단백질: 177.47g | 탄수화물: 189.28g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Rhodes Baked Beans (Braai) Canned, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SSN BCAA 3:1:1, Green Tea. 점심 식사: Butternut Pumpkin, Minced Beef (80% Lean / 20% Fat), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Wellington's Sweet Chilli Sauce, Rocket, Woolworths Feta Cheese, Tuna in Water (Canned), Egg (Whole), Avocado, Pick n Pay Wraps. 간식/기타: Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Granny Smith Apples, Woolworths Raw Almonds, Bananas, Woolworths Seedless Red Grapes, Plum, Egg (Whole), Droewors, Biltong. 더보기
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주 2.5 kg 증가하기
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