slease님의 저널, 2010년 04월 29일

Changed weigh in day and location. I will now be weighing in before I go to work rather than later in the day. I think this probably accounts for the gain this week since I did eat breakfast and have a couple of cups of coffee.
79.5 kg 지금까지 감소한: 5.7 kg.    남은양: 20.5 kg.    다이어트 실행도: 합리적.
주 0.4 kg 증가하기

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I always weigh myself in the morning after using the restroom and without clothes. The doc told me that this is my true weight. Plus it looks a lot better!  
2010년 04월 29일 작성이: mtsherick
Good idea! I could never weigh in later in the day I would be tooooooo sad 
2010년 05월 6일 작성이: DOOLEY

     
 

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