|
Well I have not had a great couple of days. I have just had bad news after bad news after bad news. This has not been a great year for me so far. So after more bad news this morning, I went to the gym and kicked some ass! I was totally taking out frustrations on the elliptical today and gritting my teeth while pushing myself ultra hard. People must have thought I was possessed today. I dont't mind the weigh in today considering I ate pizza, cookies, and whatever I wanted to this weekend. I am hoping that this black blanket hanging over me lifts soon and my luck changes or I am going to go completely off the deep end. This stupid cold weather is not helping either. I hope everyone else is doing better than I am. Send me some good "ju-ju" everyone I need it.
|
81.6 kg
지금까지 감소한: 11.8 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 03월 26일:
|
827 kcal
|
지방: 31.60g | 단백질: 42.12g | 탄수화물: 94.79g.
아침 식사: Great Value Sharp Cheddar Cheese, Egg, Toasted English Muffin. 점심 식사: Fit & Active Milk Chocolate Weight Loss Shake. 저녁 식사: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cranberry Sauce (Sweetened, Canned), Sweet Potato, Turkey Breast Meat. 더보기
|
|
3046 kcal
|
운동:
윗몸일으키기 - 15 분, core exercises - 30 분, 타원형 트레이너 - 45 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
|
주 0.3 kg 증가하기
|