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Had a whooper of a back workout yesterday and a good day, got quite a bit done. I was so fired up for yesterdays workout it was amazing. I have got to work on tidying up some of my bad habits (Sleeping Late, Skipping morning Cardio) as these are affecting my progress. I am now about 600g behind target and although that does not seem like a lot it is hard to catch up on top of achieving weekly weight loss target. Will probably take 3 weeks to catch up but I will get that done. With Easter coming up I reckon that would be the best time to Catch up, Will plan my workouts around that and go all out.
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120.2 kg
지금까지 감소한: 33.9 kg.
남은양: 33.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 27일:
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938 kcal
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지방: 41.20g | 단백질: 109.13g | 탄수화물: 29.96g.
점심 식사: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). 저녁 식사: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. 간식/기타: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). 더보기
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3403 kcal
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운동:
헬스 - 30 분, 숙면 - 6 시간, 휴식 - 17 시간 26 분, 걷기 (느리게) - 3km/h - 4 분. 더보기
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주 2.8 kg 감소하기
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