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4 lbs in 3.5 weeks. I started on a Friday and changed to Monday for my weigh in days!
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91.6 kg
지금까지 감소한: 1.8 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 26일:
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1495 kcal
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지방: 56.28g | 단백질: 96.76g | 탄수화물: 160.59g.
아침 식사: Oscar Mayer Real Bacon Bits, Great Value Large White Eggs, Hannaford Whole Leaf Spinach, ShopRite Broccoli Florets, Onions, Green Giant Roasted Red Bell Pepper, Great Value Sharp Cheddar Cheese. 점심 식사: Gorton's Grilled Tilapia, Cooked Broccoli (Fat Not Added in Cooking), Spinach, Cooked Summer Squash (Fat Not Added in Cooking), Pictsweet 3 Pepper & Onion Blend, Great Value 100% Parmesan Grated Cheese. 저녁 식사: Denny's Whole Wheat Pancakes, Denny's Fit Fare Veggie Skillet. 간식/기타: Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca Original Chik'n Veggie Patties, Fiber One Oatmeal Raisin Cookie, Fiber One Oatmeal Raisin Cookie, Act II 100 Calorie Butter Mini Popcorn Bags. 더보기
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2284 kcal
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운동:
walk 0.25 miles - 5 분, walking - 15 분, 0.5 - 10 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 4.8 kg 감소하기
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