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Well, I stopped eating wheat/gluten again and my weight seems to be trending back up. ??? Yet I’m told I don’t have Celiac...
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50.7 kg
지금까지 감소한: 1.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 26일:
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1480 kcal
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지방: 54.10g | 단백질: 51.55g | 탄수화물: 204.98g.
아침 식사: 1% Fat Milk, Coffee, Giant Food Bananas (Large), So Delicious Coconut Milk Unsweetened, Erewhon Crispy Brown Rice Whole Grain Cereal with Mixed Berries. 점심 식사: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hard-Boiled Egg , Rosemont Farms Sugar Snap Peas, Mushrooms , Cooked Lentils, Goya Corn Tortillas. 저녁 식사: Carrots , Great Value Medium Black Olives, Earthbound Farm Organic Hearts of Romaine, Cabot Extra Sharp White Cheddar Cheese, Trader Joe's Organic Brown Rice Penne Pasta. 간식/기타: Simple Truth Gluten Free Animal Crackers, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Dried Coconut , Deglet Noor Dates , Peach Unsweetened in Water Pack (Cooked or Canned), Trader Joe's Organic Brown Basmati Rice. 더보기
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주 2.9 kg 증가하기
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