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Of course I’m going to fluctuate here and there... trying to decide how often to weigh in and log it! I’ve seen this number several times this week, so decided it must be my new base weight! Slow and steady...
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81.0 kg
지금까지 감소한: 2.9 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 26일:
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1079 kcal
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지방: 50.39g | 단백질: 56.10g | 탄수화물: 111.13g.
아침 식사: Trader Joe's Spinach Dip, Papa John's 16" Original Crust Pizza - Sausage, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. 점심 식사: Safeway Baby Carrots , Broccoli , Chick-fil-A Grilled Chicken Nuggets (8 Count). 더보기
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주 4.8 kg 감소하기
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