|
I'll take it! With going to 2 different events and not having good choices available to eat. Also did not help myself by eating cookies at both parties. New week time to reset and get going.
|
107.5 kg
지금까지 감소한: 10.4 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 03월 26일:
|
1586 kcal
|
지방: 53.41g | 단백질: 115.24g | 탄수화물: 165.59g.
아침 식사: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal, Coffee (Brewed From Grounds), Darigold Fat Free Half & Half. 점심 식사: Earthbound Farm Romaine, Daisy 4% Small Curd Cottage Cheese, Karma Strawberry Lemonade Water, Spectrum Chia Seeds. 저녁 식사: Daisy 4% Small Curd Cottage Cheese, Earthbound Farm Romaine, Costco Chicken Pot Pie. 간식/기타: Fresh Gourmet Sliced Almonds Toasted, Jif Peanut Powder, Kraft Olive Oil Vinaigrette with Parmesan Pesto. 더보기
|
안정된 체중
|
 댓글
I did the same thing over the weekend. Today is a new day!
2018년 03월 26일 작성이: Chessire
|
You can do it...get back on track!
2018년 03월 26일 작성이: Jett2210
|
If you are in the midst of the weight loss battle you'll have to plan your eating around events like these, they can set you back a week, and soon there will be an event or two setting you back. Before you know it you'll be heavier than when you started.
2018년 03월 26일 작성이: adamevegod1
|
A couple of cookies(2) is fine but not when it adds up to be a box. hahaha
2018년 03월 26일 작성이: murphthesurf
|
I try to avoid eating gluten, so parties can be really tough. My solution is to pre-eat. Then I'm not as tempted to eat food that will derail my progress.
2018년 03월 26일 작성이: HBarney
|
You have to take a day or two off here and there. Don't worry if you gain weight during that time. You can burn it back off. Now I did get a little perturbed at myself the Sunday before last. I gained almost 4lbs. in a single day. I'm still burning it back off.
2018년 03월 26일 작성이: ggreen67
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|