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Wow, the veggies were delicious! Something is happening to me and I hope it keeps up. I am starting to take longer to be hungry, I think it might be the nutrition! Usually I'm hungry every 2 to 3 hours and now it's mostly at least 4 or 5 hours. I love the veggies and was just too lazy to fix them I guess. It really isn't that hard to roast them!
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92.3 kg
지금까지 감소한: 1.1 kg.
남은양: 18.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 25일:
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1101 kcal
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지방: 46.36g | 단백질: 64.86g | 탄수화물: 124.17g.
아침 식사: Great Value Sharp Cheddar Cheese, Green Giant Roasted Red Bell Pepper, Onions, ShopRite Broccoli Florets, Hannaford Whole Leaf Spinach, Great Value Large White Eggs. 점심 식사: Boca All American Flame Grilled Soy Protein Burgers, Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Red Onions, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Great Value 100% Parmesan Grated Cheese, Pictsweet 3 Pepper & Onion Blend, Cooked Summer Squash (Fat Not Added in Cooking), Hannaford Asparagus Spears. 저녁 식사: Smucker's Sugar Free Concord Grape Jam, Great Value Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fiber One Oatmeal Raisin Cookie, Blackberries. 더보기
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2276 kcal
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운동:
walking - 15 분, walk 0.25 miles - 5 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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안정된 체중
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