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I'm sad to see that this has gone up a bit... It is around that time of month so I know it might contribute 1 to 1.5 pounds. I realized that I need to work out at least 4 times a week (=> moderate effort). Hopefully next week I will down to 124. I would be happy with that. =)
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57.0 kg
지금까지 감소한: 10.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 06월 23일:
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1459 kcal
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지방: 38.00g | 단백질: 43.09g | 탄수화물: 179.24g.
아침 식사: Energy Wild Starwberry Sugar Free. 점심 식사: Deli Ham, Watermelon. 저녁 식사: Chocolate Cup Cakes with Creamy Filling, Scalloped Potatoe, Green Beans, Chocolate Chip Cookie, Roasted Garlic Chicken Sausage, Hot Dog Bun. 간식/기타: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Club Crackers Minis, Light Italian-Style Vegetable Soup, Cabernet Sauvignon Wine, 90 Calorie Chewy Bars - Chocolate Peanut Butter. 더보기
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주 0.2 kg 증가하기
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