Steviefan1님의 저널, 2012년 06월 23일

This is going well, bought a juicer, and I am trying to eat the volume of fruits and vegetables that Dr. Furhman prescribes, but never have an appetite. Summer is truly the best time to be on this, lots of grilled veggies is easy!

108.4 kg 지금까지 감소한: 6.4 kg. 남은양: 40.8 kg. 다이어트 실행도: 합리적.

주 6.4 kg 감소하기

응원하기

I read that book too - and I am trying to stick as close to his recommendations as well. I doubt I am eating as much as he suggests - 1 lb raw/ 1 lb cooked is a lot. But I do eat quite a bit! I have noticed a lot of benefits since I cut out dairy, but I do allow myself 1 x week poultry and 1 x week fish!

2012년 06월 23일 작성이: NCNOLE


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Steviefan1님의 체중기록

전체 내역보기

Steviefan1님의 저널, 2012년 06월 23일

댓글달기

Steviefan1님의 체중기록