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What a week. I'm learning as I go, which has made me re-evaluate my long term goal and how long it will take. I'm thinking 2 years is reasonable.
I only lost 1/6 th of a pound but I lost an inch off my waist in the past month! I retook my measurements this morning and noted what I had on. I honestly don't remember back 3 weeks ago! (love old age;) But I will record on the last Sunday of every month. I take this from many of you long time losers, and I've heard what you said about non-scale victories!
Also I am in a better mood. I'm able to clean house a bit quicker and without Quite such shortness of breath! To me these are wonderful accomplishments. Yay me!
I've also been consistent with developing new habits - getting dressed to shoes and making my bed every day. I missed once or twice, but this is FAR better than letting my house get into chaos over several months like it used to.
Also I had to go back to 3 meals a day, not two, I just got too hungry. But when I did I was able to choose healthier choices, thanks to getting rid of all the poor food choices in my kitchen.
And I agree with other posters; one of the reasons I like this site is that there are many variations of eating plans going on. One size definitely does not fit all. Our bodies are unique. Actually finding out what my body needs is rather an adventure, and since I am not about fitting into a size 4 or impressing my friends but in feeling better and being more active, I've relaxed and am enjoying the "marathon"!
Thanks to all for your support!
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118.5 kg
지금까지 감소한: 18.5 kg.
남은양: 50.4 kg.
다이어트 실행도: 합리적.
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주 0.3 kg 감소하기
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