2018년 03월 25일의 체중기록 (저널항목 아님)
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127.5 kg
지금까지 감소한: 0 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 25일:
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1514 kcal
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지방: 57.27g | 단백질: 78.96g | 탄수화물: 175.77g.
아침 식사: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Monks' Bread Sunflower with Rolled Oats Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. 점심 식사: Cucumber Salad with Vinegar, Arnold Honey Wheat Sandwich Thins, Taylor Farms Iceberg & Romaine Blend, Kiolbassa Beef Smoked Sausage. 저녁 식사: Captain D's Tomato Wedge, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Birds Eye Steamfresh Sweet Peas, Monks' Bread Sunflower with Rolled Oats Bread. 간식/기타: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Grapes. 더보기
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주 1.6 kg 증가하기
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