|
Losing again! On an average of 2000 calories a day! I hope my new doctor can help me figure out why soon! I started going down instead of up (my needed direction) when I added a little gluten/wheat back in. Yet I’m told I don’t have Celiac. ???
|
49.9 kg
지금까지 감소한: 2.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 03월 24일:
|
1950 kcal
|
지방: 68.35g | 단백질: 87.00g | 탄수화물: 257.78g.
아침 식사: Maple Syrup , 1% Fat Milk, Coffee, Field Day Organic Peanut Butter, Udi's Gluten Free Whole Grain Bread, Daily Turmeric, Gala Apples, Organic Plain Nonfat Yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage, Dandelion Greens , Blueberries (Unsweetened, Frozen) , Bananas . 점심 식사: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cooked Kale (from Fresh), Red Potatoes (Flesh and Skin, Baked) , Chicken Breast. 저녁 식사: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Erewhon Crispy Brown Rice 100% Whole Grain Cereal, Coconut Milk Unsweetened, Great Northern Beans, Extra Virgin Olive Oil, Organic Canned Pumpkin, Celery , Cooked Chard. 간식/기타: Hard-Boiled Egg , Simple Truth Gluten Free Animal Crackers, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. 더보기
|
주 0.8 kg 감소하기
|
 댓글
You could have just a sensitivity to wheat and/or the wrong gut enzymes for digesting wheat. Good luck with the search for answers!
2018년 03월 24일 작성이: abbadabba
|
You probably are not eating enough to gain weight, you need an excess of 3500 calories to gain one pound. That would mean to gain one pound a week you would need to consume 500 calories beyond what your body uses for fuel a day. So say your body uses 2200 per day, you need to consume 2700 calories a day to gain one pound a week.
2018년 03월 24일 작성이: dhatura
|
2018년 03월 24일 작성이: lilpurplebug
|
Make sure your “gut “ is healthy...probiotics are important too💁🏽
2018년 03월 24일 작성이: kai'sgma
|
2018년 03월 25일 작성이: marshakanady
|
Thanks for the support all. To the couple of supporters who said good job and nice loss, just to clarify, I’m trying to gain weight, unlike most folks on here. On a 5’6” frame, 110 is way to thin. I should be up around 125-135. I lost 15 lbs in the past year and don’t know why...
2018년 03월 26일 작성이: Laugh at.cabbage
|
To dhatura—that’s great advice! Thanks. Yes, FatSecret has me needing 2400 cal a day to gain...but on a gluten free diet, I can only manage to eat around 2000. I’m thinking of getting some sort of organic protein supplement....
2018년 03월 26일 작성이: Laugh at.cabbage
|
Abbadabba, that’s what I’m thinking, barring any systemic issue yet undiscovered...
Non- Celiac wheat or gluten sensitivity kind of puts you in no-man’s land in the traditional medicine realm. Regular docs still don’t think NCGS is a thing...
2018년 03월 26일 작성이: Laugh at.cabbage
|
Could you add an avocado a day or a protein powder or something? I hope you can find what works and get a little more cush in your tush 😄
2018년 03월 26일 작성이: dhatura
|
Lol. A little cush in your tush! I like that. Avocados, protein powders...all good suggestions. And smoothies! The problem is I am also having to eat healthy whole foods for my gut which crashed last fall and most of it is low calorie food! So trying to find as many ways as possible to load up more healthy calories...it won’t do me much good to gorge on ice cream and donuts because it will tax my GI and just put weight on at my waist...
2018년 03월 26일 작성이: Laugh at.cabbage
|
As much fun as a lot of ice cream and homemade donuts would be! Lol..
2018년 03월 26일 작성이: Laugh at.cabbage
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|