tr3vi28님의 저널, 2018년 03월 24일

eliminated soda juice ice cream ate less rice no eating heavy food after 9pm no pizza 3 bottles of water and coffee no iced coffee intermediate fasting 16 hrs no chips no white bread ate more often

89.8 kg 지금까지 감소한: 22.7 kg.    남은양: 22.7 kg.    다이어트 실행도: 합리적.