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didn't lose we didn't gain :-) not bad for missing both of my major work out days this past week.
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109.6 kg
지금까지 감소한: 7.9 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 24일:
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1783 kcal
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지방: 55.69g | 단백질: 106.13g | 탄수화물: 208.31g.
아침 식사: Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Cheese Pizza. 점심 식사: Milk (Nonfat), Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Burger King Whopper Jr. Sandwich (No Mayo). 저녁 식사: Veggie Patch Falafel Chickpea Balls, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Teta Foods Shawarma Marinade, Pita Bread, Kroger Boneless Skinless Chicken Tenderloins, Falafelim Falafel. 간식/기타: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Crystal Geyser Natural Alpine Spring Water, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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안정된 체중
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