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Yay! I'm down 1.4 pounds this week, and I'm at my first goal!!! Yesterday I went to the gym, did 30 minutes on the elliptical, 10 on the stair machine, 40 minutes of weights, and 15 minutes of stretching. All in all, it was a good workout. I ended up going late in the day, because we were house hunting. I usually work out around 430 every day, but this time, I didn't make it until almost 7! For a little while I was thinking it would be too late, and that I would have too much energy to sleep that night, but I slept like a baby.
I hope everyone has a wonderful, stress free weekend!
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97.5 kg
지금까지 감소한: 9.5 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 감소하기
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