|
Gained 200g, question is where did I go wrong. Analysing my food intake and activity all I can is my metabolism maybe slowing down as I gain weight 99% of the time I do not have white or green tea. Going out for dinner tonight and I have now regarded today as a cheat day as restauraannt is serving ribs. Will try hit gym after that if I can.
|
120.5 kg
지금까지 감소한: 33.6 kg.
남은양: 33.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 03월 24일:
|
2272 kcal
|
지방: 147.49g | 단백질: 199.83g | 탄수화물: 25.78g.
아침 식사: Buffalo Wings. 점심 식사: Biltong. 저녁 식사: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Barbecued Pork Spareribs with Sauce. 더보기
|
|
3323 kcal
|
운동:
컨디셔닝 운동 (헬스 클럽) - 40 분, 숙면 - 8 시간, 휴식 - 15 시간 16 분, 걷기 (느리게) - 3km/h - 4 분. 더보기
|
주 1.4 kg 증가하기
|