2018년 03월 22일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 22일:
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2374 kcal
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지방: 91.76g | 단백질: 82.45g | 탄수화물: 343.15g.
아침 식사: Don Lee Farms Chipotle Black Bean Burger, Bonne Maman Cherry Preserves, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Kirkland Signature Organic Coconut Oil, Chosen Foods Avocado Oil, Ocean Spray Whole Berry Cranberry Sauce, Fennel Seed, Assi Brand Roasted Sesame Seeds, Cinnamon, Kroger Baking Powder, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces, Dried Seaweed, Bob's Red Mill Organic Whole Grain Buckwheat Flour, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Shah's Tea Masala, Ginger (Ground), Cinnamon. 점심 식사: Water, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Chosen Foods Avocado Oil, Kirkland Signature Organic Coconut Oil, Celery, Mushrooms, Zucchini, Brussels Sprouts. 저녁 식사: Bananas, Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar. 간식/기타: Clif Bar Clif Bar - Peanut Toffee Buzz. 더보기
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안정된 체중
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