eightpac님의 저널, 2018년 03월 23일

Totally mistimed my eating yesterday having dinner at 10:30pm which is a no-no. Dinner was not to heavy protein shake and 3 buffalo wings. Hit the gym for 7 mins after that not sure if that was helpful. Have a very busy weekend need to finalise planning exercise and work life balance.

120.3 kg 지금까지 감소한: 33.8 kg.    남은양: 33.3 kg.    다이어트 실행도: 합리적.

---

1061 kcal

지방: 56.04g | 단백질: 122.54g | 탄수화물: 16.43g.   아침 식사: Isopure Isopure Zero Carb Protein Drink. 점심 식사: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Drumstick, Farmland Foods Pork Sausage. 저녁 식사: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. 더보기

3381 kcal

운동: 헬스 - 30 분, 숙면 - 8 시간, 휴식 - 15 시간   26 분, 걷기 (느리게) - 3km/h - 4 분. 더보기