2018년 03월 23일의 체중기록 (저널항목 아님)
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92 kg
지금까지 감소한: 8 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 23일:
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1771 kcal
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지방: 73.39g | 단백질: 133.68g | 탄수화물: 139.05g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Green Tea, SSN BCAA 3:1:1, Cocoa Powder, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature's Choice Chia Seeds, Yum Yum No Sugar Peanut Butter. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Sliced Jalapeños, Woolworths Feta Cheese, Fried Egg without Fat, Chicken Breast. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Woolworths Raw Almonds, Egg (Whole), Bananas, Woolworths Seedless Red Grapes, Plum, Golden Delicious Apples. 더보기
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주 2.5 kg 증가하기
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