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The war on the core is working!!! I have to say I am so happy just to see the 170's even if it is just barely. It probably wont stay there, but, it still feels really really good to see the number!!!! I am usually weighing more near 180 and probably will see that again tomorrow. I think once I start to see the lower numbers that means I am getting closer to those numbers. So it was a pleasant surprise this morning. As long as I don't see 185 again, I will be happy. The gym was really crowded today and I didn't get in the leg workout I wanted to, but I will hit it hard tomorrow. Remember everyone... you have to declare WAR ON THE CORE! Ha ha. Oh and thanks for the sunshine, to whomever sent it to me! Peace everyone.
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81.5 kg
지금까지 감소한: 12.0 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 22일:
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1064 kcal
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지방: 50.89g | 단백질: 71.15g | 탄수화물: 85.02g.
아침 식사: Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread, Bertolli I Can't Believe It's Not Butter Light, Decaffeinated Coffee, Friendly Farms Fat Free Hazelnut Creamer. 점심 식사: Dole Diced Peaches in 100% Fruit Juice, Great Value Low Fat Small Curd Cottage Cheese. 저녁 식사: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Kraft Mayo with Olive Oil, Cooked Salmon. 간식/기타: Fit & Active Milk Chocolate Weight Loss Shake. 더보기
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3586 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 타원형 트레이너 - 30 분, 자전거 (사이클) - 15 분, core exercises - 15 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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