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Weekly weigh in - 95kg, the same - I did buy new scales a few days ago... 🤔 I’m not going to hop on the scales everyday and drive myself crazy, I’ll continue what I’ve been doing the last 2 months, walking everyday (I’m still not using my car) and eating a lot healthier and then I’ll try again next Friday 👍
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95 kg
지금까지 감소한: 12 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 23일:
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839 kcal
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지방: 56.17g | 단백질: 36.93g | 탄수화물: 51.54g.
아침 식사: Australia's Own Organic Almond Milk Unsweetened , Macro Cashews, Coffee (Instant Powder) , Macro Natural Almond Spread. 저녁 식사: Carrots , Avocado, Cherry Tomatoes, Baby Spinach, Smoked Salmon. 간식/기타: Green & Black's 85% Cocoa Dark Chocolate, Macro Walnuts, Pecans, Granny Smith Apples. 더보기
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안정된 체중
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