2012년 06월 22일의 체중기록 (저널항목 아님)
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80.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 06월 22일:
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3362 kcal
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지방: 117.07g | 단백질: 206.97g | 탄수화물: 406.34g.
아침 식사: dannon light & fit strawberry, tomato, meijer lowfat cottage cheese, meijer california stir fry, raspberries, carlson fish oil, eggland's best large, rockstar. 점심 식사: tomatoes, cheddar cheese, lettuce, bacon, black beans, chicken breast, avocado. 저녁 식사: banana, kraft twist, eggland's best, Milk (2% Lowfat with Added Vitamin A), kashi golean, fiber one 80. 간식/기타: dannon light & fit blueberry, sugar free jello, fiber one 90, krema, banana peanut butter, meijer lowfat cottage cheese, crunchmaster, dannon light & fit toasted, dannon light & fit strawberry, Red Velvet Cake Ice Cream, dark chocolate dreams, fiber one chewy bar, body fortress whey isolate, optimum casein, soy slender, 2% milk, california stir fry, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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안정된 체중
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 댓글
How have you been feeling, Nimm. Will you be returning to training soon?
2012년 06월 22일 작성이: Helewis
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I'm alright, thanks - work has been extremely busy so I'm not online much except to log, hence the silence. I've also been lifting again for a couple weeks now, and more carefully. The exertion headaches are not entirely gone, which I'm not happy about, but they're not significant. And while I haven't been commenting, I have been following your updates - with some jealousy, too!
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