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Yay... Lost
a bit this week and now I'm in the 16s again! Weighed a day early as I'm about to spend a few days with family. Let the onslaught of food begin... Going to be difficult calorie counting so I'll have to roughly approximate them.
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107 kg
지금까지 감소한: 6 kg.
남은양: 27 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 21일:
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2726 kcal
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지방: 105.68g | 단백질: 108.10g | 탄수화물: 290.91g.
아침 식사: Walnuts, Blueberries, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Fage Total Greek Yoghurt, Almond Butter. 점심 식사: Sponge Cake, Glorious! Mexican Super Bean & Sweet Potato, Mozzarella Cheese. 저녁 식사: Amstel Lager, Costa Coffee Mocha (Primo), Greggs Roast Chicken Mayonnaise Baguette, Morrisons Chicken & Mushroom Slice. 간식/기타: Tesco Snack Sausage Roll. 더보기
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주 1.2 kg 감소하기
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